07-02-25

Posted on Jul 2, 2025 in GRIT by crossfitgrit Comments Off on 07-02-25

Strict Press
8 Sets x 5 Reps
*(1) Front or Back Squat with a 5 Second Pause After Each Set

For Time – 14′ Cap
50 – 40 – 30 – 20 – 10
Abmat Sit Ups
Seconds in 6″ Hold
Single DB Hang Snatch

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