07-03-17: Bench Monday!

Posted on Jul 3, 2017 in GRIT by crossfitgrit Comments Off on 07-03-17: Bench Monday!

WOD:
5 Rounds for Load
5 CG Bench Press (@ Heavy 7 from Last Week = 5/10#)
13 GHD / 20 Medball Abmat Sit Ups
5 Power Cleans with 2 Second Pause @ Catch  (135/85)
10 Calorie Row Sprint

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