07-03-20

Posted on Jul 8, 2020 in GRIT by crossfitgrit Comments Off on 07-03-20

Strength:
Strict Press *5 Strict Pullups After Each Set
8@35%
5@45/55/65%
3@75/85%

WOD: 15′ AMRAP – Team of 2
15/10 Cal Row / Bike
10 DB Snatch
10 Wallballs
10 Front Squats
10 Burpees

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