07-04-22

Posted on Jul 4, 2022 in GRIT by crossfitgrit Comments Off on 07-04-22

200m Walk:
Carry 2 DB / 1 OH
Every 20 Steps, do 10 Alt Curls
At 100m, 20 Front Squats

Team of 3-4 / 20′ AMRAP
50 Pullups
50 Deadlifts
*You go/I go, but 1 teammate is on rower entire WOD (swap rowing partner every 2′)

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