07-05-17: Wednesday EMOM

Posted on Jul 5, 2017 in GRIT by crossfitgrit Comments Off on 07-05-17: Wednesday EMOM

Skill:
Squat Clean
5@50/55%
4@60/65%
3@70/75%

WOD:
5 Round Alternating EMOM
I.        5 Deadlifts + 5 Bar Over Burpees
II.       3 Power Cleans
III.      25 Double Unders/75 Singles

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