07-05-18: Snatch & Lunge

Posted on Jul 5, 2018 in GRIT by crossfitgrit Comments Off on 07-05-18: Snatch & Lunge

Skill:
Clean & Jerk
5@40/50/60%
3@70/80%
1@85%

WOD:
10 AMRAP
20 DB Snatch Alt Arms  50/35
12 OH DB Lunge Steps – 6 Each Arm
8 Burpees

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