07-06-17: Run….It’s Not Fran!

Posted on Jul 6, 2017 in GRIT by crossfitgrit Comments Off on 07-06-17: Run….It’s Not Fran!

Skill:
Strict Press
8@45%
5@55/65%
3@75/85%
1@95%
1@100%
1@101%+

WOD:
Not Fran
5-10-15-20-25….
Thrusters  95/65
Pull Ups
200m Run

 

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