07-06-20

Posted on Jul 8, 2020 in GRIT by crossfitgrit Comments Off on 07-06-20

Strength:
Back Squats
8@35%
5@45/55/65%
3@75/85%
1@95%

WOD: 14′ AMRAP Ladder
1-2-3-4-5-6-7-8-9….
DB Hang Clean Right
Front Squat
DB Hang Clean Left
Front Squat
20 DU
100m Run

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