07-06-26

Posted on Jul 7, 2026 in GRIT by crossfitgrit Comments Off on 07-06-26

Back Squats
20 – 15 – 10 – 5 – 5
*20 OH Walking Lunges After Each Set

13′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 ….
Deadlifts
Burpees Over Bar
200m Run

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