07-07-20

Posted on Jul 8, 2020 in GRIT by crossfitgrit Comments Off on 07-07-20

Strength:
Strict Press
8@35%
5@45/55/65%
3@75/85%

WOD: Alternating EMOM x 7 Rounds
5 Push Press/Jerk @ 90% Strict Press weight
5 Sumo Dead Lifts
10 TTB

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