07-08-20

Posted on Jul 8, 2020 in GRIT by crossfitgrit Comments Off on 07-08-20

Strength:
Squat Clean
8@40%
5@50%
4@60%
3@70%
2@80%
1@90%

WOD: 15′ AMRAP
3 DL @ 90% Squat Clean 1RM
10 Pushups
3 RMU/BMU or 8 Pullups

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