07-08-26

Posted on Jul 9, 2026 in GRIT by crossfitgrit Comments Off on 07-08-26

Strict Press into Push Press
10 – 0
9 – 1
8 – 2
7 – 3
6 – 4
5 – 5
4 – 6
3 – 7
2 – 8
1 – 9
0 – 10

For Time – 18′ Cap
40 / 35 Calories
30 Hang DB Snatch 50/35
30 / 25 Calories
20 Hang DB Snatch
20 / 15 Calories
10 Hang DB Snatch
10 / 5 Calories
20 Burpees
**2 Second Static Hold at Top of EACH Snatch

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