07-10-17: Lead Legs

Posted on Jul 12, 2017 in GRIT by crossfitgrit Comments Off on 07-10-17: Lead Legs

Skill:
Front Squats
8@40%
6@50/55%
4@60/65%
3@70%

WOD:
1.  30 second EMOM x 6 Rounds
3 Hang Squat Clean @60%

2.  “Lead Legs” – For Time:
200m Run
10 STO (Use weight from #1)
400m Run
8 STO
600m Run
6 STO
200m Run
4 STO

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