07-12-16: Alternation EMOMulation

Posted on Jul 12, 2016 in GRIT by crossfitgrit Comments Off on 07-12-16: Alternation EMOMulation

Fitness:

Skill:
Push Press
8@45%
6@55%
4@65/70/75%
2@80/85%
*If you are Feeling Baller, go 95/101%

WOD:
4 Rounds Alternating EMOM
200/150m Row – STRONG
8/10/12/14 One Arm DB Snatch (Alternating Arms)     60/35
200m Run Immediately Following Snatch
Rest 1:00

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