07-12-17: Love Deadlifts…Hate Burpees

Posted on Jul 12, 2017 in GRIT by crossfitgrit Comments Off on 07-12-17: Love Deadlifts…Hate Burpees

Skill:
Deadlifts
8@45%
5@55/65%
3@75/80%

WOD:
1-10 Ladder For Time – 16:00 Time Cap
Deadlifts @ 60% 1RM
Bar Over Burpees
15 DU / 40 Singles

Post WOD Additional Strength Work:
Overhead Squats
5@50/55/60/65/70%

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