07-13-17: The Departed…..

Posted on Jul 13, 2017 in GRIT by crossfitgrit Comments Off on 07-13-17: The Departed…..

WOD:
For Time – 35:00 Time Cap
4 Rounds
350m Row
20 Wallballs

Rest 3:00

3 Rounds
400m Run
10 Hang Cleans  135/95

Rest 3:00

2 Rounds
15 DBalls Over Shoulder  100/75
10 Toes to Bar

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