The One and ONLY Island Box!
Posted on Jul 17, 2020 in GRIT by crossfitgrit Comments Off on 07-14-20
Strength: Push Press8@45%5@55/65%3@75%
WOD: 20′ AMRAP5 STO 135/853 Front Squats400m Run
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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