07-14-22

Posted on Jul 14, 2022 in GRIT by crossfitgrit Comments Off on 07-14-22

Warm Up: 3 Rounds
200m Row/Run
10 Burpees
10 Jumping Air Squats

Just a Bar – 3′ AMRAP Ladder
1-2-3-4-5-6…..
Hang Clean
Strict Press
Front Squat
Deadlift

Hang Clean & Jerk
5@35/45/55%

WOD: 12′ AMRAP Ladder
2-4-6-8-10…..
Hang Power Clean
Burpees Over the Bar
Push Jerk

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