07-15-22

Posted on Jul 15, 2022 in GRIT by crossfitgrit Comments Off on 07-15-22

3 Rounds:
20 Walking Lunges
10 DB Curl & Press
20 DB Rows

NFT:
3 Rounds:
10 CG Bench
20 Alt Toe Touch V Ups
10 Russian KB Swings
Then, 3 Rounds:
7 CG Bench
20 Alt Toe Touch V Ups
10 Russian KB Swings
Then, 3 Rounds:
4 CG Bench
20 Alt Toe Touch V Ups
10 Russian KB Swings
*Add weight each round on bench.

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