The One and ONLY Island Box!
Posted on Jul 17, 2020 in GRIT by crossfitgrit Comments Off on 07-16-20
Strength: 12′ to Find HeavyHang Clean (Power or Squat)
WOD: 12′ AMRAP2-4-6-8-10-12-14-16…DB Hang Snatch (1/2 on Right; 1/2 on Left)20 DU / 60 Singles15 Abmat Situps
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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