07-16-20

Strength: 12′ to Find Heavy
Hang Clean (Power or Squat)

WOD: 12′ AMRAP
2-4-6-8-10-12-14-16…
DB Hang Snatch (1/2 on Right; 1/2 on Left)
20 DU / 60 Singles
15 Abmat Situps


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crossfitgrit



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