The One and ONLY Island Box!
Posted on Jul 17, 2017 in GRIT by crossfitgrit Comments Off on 07-17-17: Jackie
Skill: Pause Backsquats 5 @30/35/40/45/50% Hold for 2-3 seconds at bottom
WOD: Jackie 1000m Row 50 Thrusters 45/35 30 Pull ups
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