07-17-18: Heavy DL then Cardi-OH!

Posted on Jul 18, 2018 in GRIT by crossfitgrit Comments Off on 07-17-18: Heavy DL then Cardi-OH!

Skill:
Deadlifts
8@35%
5@55/65%
3@75/85%
1@95%

WOD:
For Time (25:00 Cap)
1 Mile Run
75 Burpees
1 Mile Run

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