07-18-16: Patner WOD on a Monday!

Posted on Jul 19, 2016 in GRIT by crossfitgrit Comments Off on 07-18-16: Patner WOD on a Monday!

Fitness:

WOD:
Black Hive 20 AMRAP – Team of 2
30 Power Cleans   155/105
30 TTB
200m Team Run
*Odd Minutes, Each Teammate Does 5 Reps Then Switch
*Even Minutes, Each Teammate Does 15 Reps Then Switch

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