The One and ONLY Island Box!
Posted on Jul 19, 2022 in GRIT by crossfitgrit Comments Off on 07-18-22
4 Rounds – :30 on :30 offTuck UpsWalking LungesDB Curl & Press
Power Cleans5@35/45/55%
WOD: 20′ AMRAP300/250m Row10 Deadlifts @ 65% Power Clean Wt.5 Bar Over Burpees10 TTB20 Walking Lunges
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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