07-18-22

Posted on Jul 19, 2022 in GRIT by crossfitgrit Comments Off on 07-18-22

4 Rounds – :30 on :30 off
Tuck Ups
Walking Lunges
DB Curl & Press

Power Cleans
5@35/45/55%

WOD: 20′ AMRAP
300/250m Row
10 Deadlifts @ 65% Power Clean Wt.
5 Bar Over Burpees
10 TTB
20 Walking Lunges

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