07-19-22

Posted on Jul 19, 2022 in GRIT by crossfitgrit Comments Off on 07-19-22

Group Warm Up – 3 Rounds:
15 American KB Swings 53/35
5 Goblet Squats
5 SDHP

Strict Press
10@35%
8@45%
5@55/65/75%
*Perform 3 Backsquats at Each weight

WOD: 15′ AMRAP
50 Wallballs
100 DU / 300 Singles

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