07-20-16: 3 EMOM

Posted on Jul 20, 2016 in GRIT by crossfitgrit Comments Off on 07-20-16: 3 EMOM

Fitness:

Skill:
Push Press
8 @ 45, 50, 55, 60, 65,70%

WOD:  
3MOM –  Every 3:00 Complete:
200m Run
KB Swings – American
Goblet Squats
*Every Round, The KB and Squats will Increase – KB by 5 reps, squats by 2 reps…5/2, 10/4, 15/6, 20/8, 25/10, etc…to failure to meet time cap of 3:00.

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