The One and ONLY Island Box!
Posted on Jul 20, 2020 in GRIT by crossfitgrit Comments Off on 07-20-20
Strength: Front Squats8@35%5@45%4 Sets of 10@50%
WOD: 15′ AMRAP Ladder2-4-6-8-10-12……Power Cleans 155/105Bar Over Burpees*2 Ring or Bar MU OR 5 Pullups After Each Set.
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03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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