The One and ONLY Island Box!
5 Rounds
5 1 Arm DB Push Press/Arm
Work to Heaviest Set – this will be WOD weight
23′ AMRAP
500/450m Row
Rest Exactly 1:00
400m Run
Rest Exactly 1:00
15 Burpees
Rest Exactly 1:00
5 DB Hang Cleans each arm
Rest Exactly 1:00
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