07-21-17: Grace and Cindy Ridin’ the Bench

Posted on Jul 21, 2017 in GRIT by crossfitgrit Comments Off on 07-21-17: Grace and Cindy Ridin’ the Bench

WOD:
5 Rounds NFT
5 CG Bench Press @ 100%BW
2 Rounds of Cindy:  5 Pullups, 10 Push Ups, 15 Airsquats
5 Reps of Grace:  5 CnJ @ 100%BW

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