The One and ONLY Island Box!
Posted on Jul 22, 2020 in GRIT by crossfitgrit Comments Off on 07-21-20
Strength: Push Press8@35%5@45/55%3@65/75%*2 Tempo Back Squats with each weight
WOD: 16′ AMRAP – Team of 240 DU20 Wallballs10 DB CnJ 50/30
crossfitgrit
Website Update
03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.