07-21-20

Posted on Jul 22, 2020 in GRIT by crossfitgrit Comments Off on 07-21-20

Strength: Front Squats
8@35%
5@45%
4 Sets of 10@50%

WOD: 15′ AMRAP Ladder
2-4-6-8-10-12-14…..
Power Cleans 155/105
Bar Over Burpees
2 Ring or Bar MU or 5 Pullups

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