The One and ONLY Island Box!
Posted on Jul 22, 2022 in GRIT by crossfitgrit Comments Off on 07-21-22
3 Rounds:10 Single KB Side Lift per Side5 Goblet Squats5 T Push Up w/3 Second Hold at Top
18′ AMRAP10 CG Bench @ 50-75%BW20 Step Ups
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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