The One and ONLY Island Box!
Posted on Jul 22, 2020 in GRIT by crossfitgrit Comments Off on 07-22-20
Deadlifts:8@35%5@45%3@55%
3 Min AMRAP ladder:1-2-3-4-5-6….Deadlifts @ 65%5 T Push ups
WOD: 5MOM Alternating x 2 Rounds1. 40 Abmat Sit ups10 Kb Side Bends (Per side)10 SDHP
2. 500m Row
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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