07-22-20

Deadlifts:
8@35%
5@45%
3@55%

3 Min AMRAP ladder:
1-2-3-4-5-6….
Deadlifts @ 65%
5 T Push ups

WOD: 5MOM Alternating x 2 Rounds
1. 40 Abmat Sit ups
10 Kb Side Bends (Per side)
10 SDHP

2. 500m Row


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crossfitgrit



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