07-22-24

Posted on Jul 22, 2024 in GRIT by crossfitgrit Comments Off on 07-22-24

Strict Press & Barbell Rows
7 Sets x 5 Reps of Each

The Chief
5 Rounds of 3′ AMRAP – 1′ Rest Between Rounds
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

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