07-26-17: Two WOD Wednesday

Posted on Jul 26, 2017 in GRIT by crossfitgrit Comments Off on 07-26-17: Two WOD Wednesday

Skill:
Pause Backsquats
5@35/45/55/65%

WOD 1:
4 Rounds for Time
5 Power Snatch
6 Bar Over Burpees
4 STO

Rest 3:00

WOD 2:
2 Rounds for Time:
20 Cal Row
8 Thrusters
8 Pullups

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