07-27-18: Me So Dizzy

Posted on Jul 27, 2018 in GRIT by crossfitgrit Comments Off on 07-27-18: Me So Dizzy

Skill:
5 x 8 Reps DB Strict Press
5 x 10 Reps KB Sumo Deadlift
*Start Med and Go Up

WOD:
18 AMRAP
200′ Shuttle Run
40 Airsquats
200′ Shuttle Run
30 HR Push Ups
200′ Shuttle Run
20 TTB

---

Comments are closed.