07-27-20

Posted on Jul 28, 2020 in GRIT by crossfitgrit Comments Off on 07-27-20

Backsquats
8@40/45/50/55/60/65%
5/arm DB Row after each set

12′ AMRAP:
8 Single DB Hang Clean Thruster (4 per arm)
8 TTB
200m Run

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