The One and ONLY Island Box!
Posted on Jul 27, 2022 in GRIT by crossfitgrit Comments Off on 07-27-22
Strict Press8@35/45/55/65/70%*Perform 5 Barbell Rows with Each Weight/After Each Set
12′ AMRAP5 BMU10 Box Jumps200m Run
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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