07-28-16: 6 EMOM

Posted on Jul 29, 2016 in GRIT by crossfitgrit Comments Off on 07-28-16: 6 EMOM

Fitness:

WOD:
6 EMOM x 5 Rounds
1:00 Row Max Calories
1:00 Rest
:30 Max Russian KB Swings
:30 Rest
3:00 Sprint 200m

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