The One and ONLY Island Box!
Posted on Jul 28, 2020 in GRIT by crossfitgrit Comments Off on 07-28-20
Power Cleans5@45/55/65%3@75%1@85/90%
In 10′:4 Rounds:10 Russian KB Swings15 Abmat SitupsRemainer of time: Find 1 RM Clean
For Time: 1-2-3-4-5Squat Cleans 155/105Bar Over Burpees
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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