07-28-20

Power Cleans
5@45/55/65%
3@75%
1@85/90%

In 10′:
4 Rounds:
10 Russian KB Swings
15 Abmat Situps
Remainer of time: Find 1 RM Clean

For Time:
1-2-3-4-5
Squat Cleans 155/105
Bar Over Burpees


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crossfitgrit



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