The One and ONLY Island Box!
Posted on Jul 29, 2016 in GRIT by crossfitgrit Comments Off on 07-29-16: Rucking Friday!
Fitness:
1 Mile Ruck Warm Up! Woo Hoo!
WOD: 12-9-6-9-12 Push Jerk 155/105 Deadlifts 200m Run
crossfitgrit
Website Update
10-14-25
06-11-24
03-09-20
Comments are closed.
