The One and ONLY Island Box!
Posted on Jul 30, 2020 in GRIT by crossfitgrit Comments Off on 07-29-20
Deadlifts8@45%5@55/65/75/85%
WOD: 4MOM x 4 Rounds20/16 Cal Row10 Single DB OH Walking Lunges 50/305 Strict CTB Pullups
crossfitgrit
Website Update
04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.