The One and ONLY Island Box!
Strength – Barbell Complex
Deadlift + Power Clean
5@35/45%
3@55/65/75%
Workout: For Total Time:
2′ – Max Power Cleans @ 85%
1′ – Rest
At 3′ Mark – Run 800m
Upon Return From Run, Perform Same Number of Power Cleans You Got in First 2′.
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