07-30-20

Posted on Jul 30, 2020 in GRIT by crossfitgrit Comments Off on 07-30-20

4 Rounds
8 DB Curl to Press
4 Renegade Rows

15′ AMRAP – Team of 2
30 DU
5 Front Squats
10 Wallballs
3 Bar over Burpees
2 STO

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