07-30-24

Posted on Jul 30, 2024 in GRIT by crossfitgrit Comments Off on 07-30-24

3′ AMRAP Warm Up WOD
5 Goblet Squats 70/53
5 Sumo DL
5 Burpees

Front Squats or Back Squats
6 Rounds x 5 Reps
*Work to Heavy 5 Rep Max

1:30 EMOM x 10 Rounds
1 Front or Back Squat with Above Weight

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