07-31-20

WOD 1. 3′ Ladder
2-4-6-8-10….
1 Arm DB Hang Snatch
Front Squats
Burpees

WOD 2. NFT (7 Rounds)
8-8-8-5-5-3-3
CG Bench (get heavy)
15 Abmat Situps
6 KB Sumo DL
200m Run (get fast)


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crossfitgrit



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