The One and ONLY Island Box!
Posted on Jul 31, 2020 in GRIT by crossfitgrit Comments Off on 07-31-20
WOD 1. 3′ Ladder2-4-6-8-10….1 Arm DB Hang SnatchFront SquatsBurpees
WOD 2. NFT (7 Rounds)8-8-8-5-5-3-3CG Bench (get heavy)15 Abmat Situps6 KB Sumo DL200m Run (get fast)
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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