07-31-24

Posted on Aug 1, 2024 in GRIT by crossfitgrit Comments Off on 07-31-24

Push Press
10-9-8-7-6-5-5-5
*Work up to Heavy 5 Rep

14′ AMRAP
10-20-30-40-50…….
Medball Abmat Situps
Seconds in Plank Hold
Seconds in Bottom Squat Hold with Ball

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