07/25/18: Jumps

Posted on Jul 25, 2018 in GRIT by crossfitgrit Comments Off on 07/25/18: Jumps

Skill:
Back Squat
8@45%
5@55/65/75%
3@85%
3@90%

WOD:
4 RFT – 25 Time Cap
50 DU
35 Barbell Jump Squats  45/35
20 Pullups

Extra – Just for Fun:
1 Mile Sandbag Carry for Time

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