08-01-19: Happy Birthday, Ken!

Posted on Aug 1, 2019 in GRIT by crossfitgrit Comments Off on 08-01-19: Happy Birthday, Ken!

Skill:
Farmer’s Carry Relay for Total Laps
7:00 AMRAP as Team of 2/3
70/53

Metcon:
20′ AMRAP
400m Run
30 Russian KB Swings  70/53
20 Goblet Squats

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