08-02-21

Posted on Aug 3, 2021 in GRIT by crossfitgrit Comments Off on 08-02-21

Backsquats:
8@35/45%
6@55/65%
4@75/85%

WOD: The Cheif
5 Rounds of 3′ AMRAP / 1′ Rest Between Rounds
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

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